Monthly  gluten-free (and Trim Healthy Mama-compatible) 

reusable meal plans, 

weekly and monthly shopping lists, 

weekly prep-ahead instructions, and so much more -

 all in one PDF download!

one year of healthy meal plans for busy families

Your meal plans for 2017 and beyond are DONE - and all for under $1.50 per month!

Cross meal planning off of your to do list - 

I've got you covered!

I used to struggle with meal time. When my daughter was diagnosed with Celiac disease, dinner became even more of a challenge!  I knew how to prepare healthy meals, but I had a hard time putting those healthy ideas into practice. I was spending too much time planning, and not enough time actually enjoying the meals I planned to eat. 

I finally developed a meal planning system, and that system changed dinner time at my house! I've created healthy, delicious meal plans that the whole family enjoys - my family has been testing these menus for over a year, and they have become raving fans! In 365: One Year of Healthy Meal Plans for Busy Families, I share one whole year of healthy, gluten-free meal plans (and lots more!) so you can cross meal planning off of your list and get down to the good stuff. 



Twelve months of meals - breakfasts, lunches, and dinners, all planned out for you. I help you save time in the kitchen by rotating breakfasts and lunches throughout the month, cooking and freezing some meals for easy dinners later in the month, and more!

What's inside:


Twelve months of weekly and monthly shopping lists, marked with dinner ingredient numbers so you can cross off items you don't need or meals that you don't wish to make.

Over forty simple recipe cards.



Months of weekly prep-ahead ideas to help you save time in the kitchen.

Twelve mix-and-match printable pages of meal ideas - 70 Low-Carb Snack Ideas, Oatmeal Ideas, Low-Fat Quinoa Ideas, Rice Ideas, Scrambled Egg Ideas, Scrambled Egg White Ideas, Side Dish Ideas, Snack Lunch Ideas, Sweet Potato Ideas, Deli Meat Roll-Up Ideas, Frozen Veggie Ideas, and Salad Ideas

Twelve blank calendar templates if you want to switch up the order of meals. 


A: No, this ebook is in digital format only. You'll receive an email with a link to download a PDF of the book.

Frequently Asked Questions

Q: How do I view the recipes? 

A: Yes! The dinner meals are marked by number on the shopping lists, so you can cross off any items that you don't wish to use or meals you don't want to make. 

A: The recipes used in each menu are either linked to other websites on the clickable PDF menu or are included with the simple recipe cards.

Q: Will I get a book in the mail?

Q: Do these menus work with special diets? 

Q: Can I still use the shopping lists if I don't want to make one of the meals on the menu?

A: Yes! These menus work for anyone eating a healthy, gluten-free diet. If you follow Trim Healthy Mama, I have a separate, totally free download that tells you which fuel type goes with each meal. 

Bonus: When you order now, you'll get a free printable menu planning pack!

About the Author

Hi! I’m Jen - a work-at-home homeschooling mom of five kids under the age of 12. After was published in the best-selling "Trim Healthy Mama Plan" book as a meal planning resource, I received more and more requests for easy to access healthy meal plans and shopping lists all in one place.

I created 365: One Year of Healthy Meal Plans for Busy Families to help busy moms create healthy meals without the time and effort of planning and putting together shopping lists. My hope is that this book will help you to eat by design, instead of by default, and enjoy meal time as a family without the stress!

365: One Year of Healthy Meal Plans for Busy Families

Copyright © 2016. All rights reserved.

A gluten-free printable meal planning pack for an entire year and beyond!