You can download the menu and shopping lists here:Download
September is here! This is a really basic 31 day family menu for the Trim Healthy Mama Plan with lots of no-recipe recipes, and a few favorites from the Trim Healthy Mama Cookbook (if you don’t have this book, you can try Pinterest for substitutions, just make sure the substitute falls into the THM guidelines). You can get the menu and shopping list at the bottom of this post.
Resources I Use:
- Instant Pot (perfect for Pot Roast in week 1 – just follow the pot roast directions on the insert that comes with your instant pot), and brown rice and quinoa are SO much faster and easier with this thing! I use mine several times a week.
- THM Cookbook
- Gentle Sweet
- Pure Stevia Extract
- Protein Powder
If you’re tastes are a little different, or if this menu doesn’t appeal to you, I have months and months of other menus available here.
After many requests, I went back to the way I used to do the menus – 31 meals that you can make when it fits your family. This makes it much more customizable to your eating habits and cooking style – just choose what you want, and go from there! This menu planning style goes really well with a Menu Board – you might want to try that out if you find you have food go bad before you can get to it or if you want to try a really efficient way to meal plan that takes very little time. I worked really hard to put together a clean, easy-to-read and follow menu and shopping list to make your shopping experience even better. I hope it works well for you!
Here are your notes (these are important!), and below these notes you’ll find the free printable downloads:
- If you’re interested in eating a healthy, frugal diet but you don’t know what the “S and E” letters next to the meal names are, don’t worry! Anyone can benefit from this healthy menu. Those letters are for the Trim Healthy Mama diet (which I highly recommend!), and if you’re interested, you can learn more about it in the Trim Healthy Mama book or with one of my free resources.
- MOST IMPORTANT if you follow Trim Healthy Mama: The clickable recipe links in the menu may not be THM-friendly as written. PLEASE make sure that you read the notes next to the recipe link that make each recipe THM-compliant.
- As always, this menu is gluten-free.
- Each week, I’ll put up a new post with the printable shopping lists. You can sign up in the white section at the top of this page to get updates so you don’t miss out!
- If there’s no clickable recipe link, that means it’s super simple and you can make it to your liking. If, for example, you don’t know how long to cook chicken thighs, you can just season them to your liking and cook them the way you normally do, or search for instructions online. But I try to include some instruction with each meal idea to make it simple. Lots of the breakfasts for this month are pretty easy, like scrambled eggs, and don’t include instructions. The shopping list for week one is for days 1-7, week 2 is days 8-14, etc. That way you can start your week depending on when you normally do your grocery shopping.
- As always, please note that my menu planning system includes repeating breakfasts, lunches, and snacks throughout the month for simplicity. That means there are lists of breakfasts, lunches, and a handful of snacks included on this menu. My kids and I enjoy the routine of knowing that on Monday we will be eating a certain thing for breakfast and a certain thing for lunch – it definitely saves time in the kitchen!
- Some of the dinners filled us up with just the entree alone, but it just might be us – feel free to add a side salad or round out your meals as desired.
- Remember that THM is SO ADAPTABLE! You may need to swap out E for S, or S for E, or switch things up during the week. Don’t be afraid to mix up your fuel types and keep your body guessing!
- This menu and the shopping lists that go with it feed my family of 7, but my oldest is 12. If you have bigger kids, or big eaters, you may want to add more protein, rice, and veggies to your shopping list. It doesn’t hurt the recipes to add an extra chicken breast or 1/2 lb of ground beef to make a meal stretch, and you can always add extra rice or veggies or salads as side dishes for the kids. When money’s tight, I’ll grab a bag of potatoes and give the kids a baked potato lunch when I’m eating a salad, or serve them as dinner sides that I avoid.
- If you have a smaller family you may want to make the meals as directed but freeze half (if it’s freezable), or just eat the leftovers for lunch.
- If you already need these ingredients and want to help keep WorkingatHomeschool.com running, using my affiliate links here doesn’t cost you any extra and definitely helps me out! You can check out my Resources Page to see where I buy my favorites.
Hoping to make it easier for you to download this menu – just enter your email address below and I’ll email it right over!
Linked up at OrgJunkie’s Menu Plan Monday